Vegan Veggie Stew

hearty Vegan Veggie Stew is a perfect comfort dish, packed with nutritious vegetables and seasoned with herbs for a flavorful meal. It’s easy to make, loaded with plant-based goodness, and great for any occasion!

Why You’ll Love This Recipe:

• Healthy & Wholesome: Packed with vegetables, legumes, and herbs.
• One-Pot Meal: Easy to prepare and great for meal prep.
• Flavorful & Comforting: A satisfying dish for cold days or any time you need a cozy meal.

Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 sweet potato, peeled and chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 cup green beans, trimmed and chopped
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and minced garlic. Sauté for 2-3 minutes, until softened and fragrant.

2. Add Root Vegetables

• Stir in the chopped carrots, celery, and sweet potato. Sauté for about 5 minutes, until the vegetables begin to soften.

3. Add the Liquids and Beans

• Pour in the diced tomatoes (with their juice) and vegetable broth.
• Add the drained chickpeas and chopped green beans.
• Stir in the dried oregano and thyme, ensuring all ingredients are well mixed.

4. Simmer the Stew

• Bring the mixture to a boil, then reduce the heat to low.
• Cover the pot and let the stew simmer for 20-25 minutes, or until the vegetables are tender.

5. Season and Serve

• Season with salt and pepper to taste.
• Serve hot, garnished with freshly chopped parsley for a burst of freshness.

Tips

• Customize Veggies: Feel free to add or swap other vegetables like zucchini, kale, or potatoes.
• Thicken the Stew: For a thicker consistency, mash a few of the chickpeas with a fork.
• Storage: This stew stores well in the fridge for 3-4 days, or you can freeze it for up to 1 month.

Nutritional Information (Per Serving)

• Calories: 230 kcal
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 9g
• Fat: 6g
• Sugar: 7g
• Sodium: 480mg

Enjoy this warm, nourishing Vegan Veggie Stew for a cozy and healthy meal that’s easy to make and full of flavor!