Onion and Bay Leaf Tea for Cough Relief – Clean Lungs in 3 Days!

If you’re dealing with a persistent cough or need to clear your lungs naturally, onion and bay leaf tea is a simple and effective remedy. Packed with natural healing properties, this soothing tea can help you breathe easier and feel better in just a few days. Here’s how it works and how you can make it at home.

Why Onion and Bay Leaf Work Wonders

1. Onion: A natural powerhouse, onion is rich in antioxidants and compounds like quercetin, which reduce inflammation, fight bacteria, and loosen mucus in your airways.
2. Bay Leaf: Known for its anti-inflammatory and antimicrobial properties, bay leaf supports respiratory health by clearing congestion and calming irritated airways. Together, these ingredients form a potent remedy for respiratory issues.

How to Make Onion and Bay Leaf Tea

1. Ingredients:
   • 1 medium-sized onion
   • 3–4 bay leaves
   • 2 cups (500 ml) of water
   • Optional: A teaspoon of honey for sweetness
2. Preparation:
   • Peel and chop the onion into smaller pieces.
   • Bring the water to a boil in a pot.
   • Add the chopped onion and bay leaves to the boiling water.
   • Reduce the heat and let it simmer for about 10–15 minutes.
   • Strain the tea into a cup and let it cool slightly before drinking. Add honey if desired for flavor and additional soothing benefits.
3. When to Drink:
   • Drink a cup of this tea 2–3 times a day for at least three days to experience its full benefits.

Health Benefits of Onion and Bay Leaf Tea

• Eases Cough: Loosens mucus and clears your airways, making it easier to breathe.
• Cleanses the Lungs: Helps eliminate toxins and reduce inflammation in the respiratory system.
• Soothes Throat Irritation: Provides relief from scratchiness and discomfort caused by coughing.
• Strengthens Immunity: Both ingredients are rich in antioxidants that support your body’s defenses.

A Natural Path to Healthier Lungs

This simple onion and bay leaf tea is a natural way to relieve coughs and improve lung health. Whether you’re dealing with a cold or just want to clear your airways, this remedy is easy to prepare and gentle on your body. In just three days, you could notice a significant difference—so why not give it a try?