Spinach and Egg Skillet with Cheese: A Nutritious, One-Pan Meal

This spinach and egg skillet with cheese is a quick, nutritious, and delicious one-pan meal perfect for breakfast, brunch, or even a light dinner. Loaded with fresh spinach, savory cheese, and perfectly cooked eggs, this dish comes together in under 20 minutes and offers a boost of protein, fiber, and vitamins. Plus, the warm, melty cheese adds an extra layer of comfort to each bite!

Why You’ll Love This Spinach and Egg Skillet

• Easy and Quick: Ready in less than 20 minutes with minimal ingredients.
• Nutritious: Packed with protein, fiber, and essential vitamins.
• Versatile: Perfect for any meal and customizable with different veggies or cheese.
• One-Pan Convenience: Less mess and easy cleanup.

Ingredients

• 1 tbsp olive oil or butter
• 4 cups fresh spinach, roughly chopped
• 4 large eggs
• 1/2 cup shredded cheese (cheddar, mozzarella, or feta work well)
• Salt and pepper, to taste
• Optional toppings: chopped herbs (like parsley or chives), a pinch of red pepper flakes, or a sprinkle of paprika

Directions

1. Prepare the Skillet: Heat the olive oil or butter in a medium skillet over medium heat until melted and hot.
2. Cook the Spinach: Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes. Season lightly with salt and pepper.
3. Add the Eggs: Create small wells in the spinach and crack an egg into each one. Season the eggs with a little salt and pepper. Cover the skillet and cook for 3-5 minutes, or until the whites are set but the yolks are still runny. If you prefer firmer yolks, cook a little longer.
4. Add the Cheese: Sprinkle the shredded cheese evenly over the spinach and eggs. Cover again and cook for 1-2 more minutes, until the cheese melts.
5. Serve: Remove from heat and garnish with chopped herbs, red pepper flakes, or paprika, if desired. Serve warm with toast, avocado, or your favorite sides.

Nutritional Information

Serving Size: 1 portion (based on 4 servings)
Calories: Approximately 180 kcal per serving

Tips for Perfect Spinach and Egg Skillet

• Choose Fresh Spinach: Fresh spinach adds a nice texture and flavor, but you can also use frozen spinach (thawed and well-drained) if needed.
• Experiment with Cheese: Try different cheeses like feta for a tangy flavor, gouda for creaminess, or pepper jack for a spicy kick.
• Add Extra Veggies: Include mushrooms, tomatoes, or bell peppers for added color and flavor.

Variations and Serving Ideas

1. Mediterranean Twist: Add sun-dried tomatoes and olives, and use feta cheese for a Mediterranean-inspired flavor.
2. Spicy Version: Add a pinch of cayenne pepper or red pepper flakes for some heat.
3. Herb-Infused: Add fresh or dried herbs like basil, thyme, or oregano for a fragrant touch.

Description
This spinach and egg skillet with cheese is a simple yet satisfying dish, perfect for any time of day. The combination of tender spinach, melty cheese, and perfectly cooked eggs makes this skillet a nutrient-rich meal that’s both hearty and delicious. Enjoy it on its own, or pair it with toast or avocado for a complete meal.