Easy Dumpling Soup

• Serves: 6
• Prep Time:  5 min
• Cook Time:  15 min
• Calories: 277

Ingredients

• 1 tbsp sesame oil
• 2 tbsp minced, fresh ginger
• 4 garlic cloves, minced
• 6 cups chicken stock
• 3 tbsp low sodium soy sauce
• 1/2 bunch green onions, thinly sliced
• 2 large carrots, julienned (or 1 cup if using pre cut)
• 1.5 lb bag frozen dumplings ( potstickers or mini potstickers)
• 2 cups fresh spinach, packed
• sea salt, to taste
• 1 tsp sesame seeds, optional

Method

1. Heat sesame oil in a soup pot set over medium heat. Add the garlic and ginger and sauté until fragrant, about 3 minutes.
2. Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil. Add the dumpling (potstickers) to the pot and bring back up to a boil. Cook for 4 minutes.
3. Remove from heat and stir in spinach. Season with salt to taste. Serve topped with sesame seeds and fresh green onions.

Nutrition Info

• Per Serving
• Amount

• Calories277
• Protein14 g
• Carbohydrates42 g
• Total Fat7 g
• Dietary Fiber3 g
• Cholesterol37 mg
• sodium873 mg
• Total Sugars6 gTestimonial: “I’ve made this dozens of times, and the family cannot get enough! The sauce is just incredible; I sometimes double it! Otherwise, I go by the recipe, and I just couldn’t recommend it more! Truly easy enough for any cook to tackle.”
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• Easy Dumpling Soup Recipe: